Servings: 2 • Size: 1 salad • Points+: 6 pts • Smart Points: 6
Calories: 241 • Fat: 5 g • Sat Fat: 1 g • Carb: 22 g • Fiber: 4 g • Protein: 30 g • Sugar: 7 g
Sodium: 221 mg • Cholesterol: 83 mg
Ingredients:
- 8 oz boneless skinless chicken breast
- 1/2 tsp reduced sodium Montreal Chicken Seasoning
- cooking spray
- 2 cups chopped Romaine lettuce
- 2 small tomatoes, diced
- 1 corn on the cobb with the husk
- 2 tbsp Skinny Ranch Dressing
- 1 tbsp BBQ Sauce such
Directions:
Season the chicken with Montreal
chicken seasoning (or any seasoned salt). Cook chicken on a grill or
grill pan sprayed with oil over medium heat for about 5 minutes on each
side, or until the chicken is cooked through in the center. Transfer to a
cutting board and slice thin.
Place the corn in the microwave for 4
minutes (or you can peel and boil in water for 5 minutes). Peel the husk
off the corn, then cut the corn off the cobb. Divide the lettuce,
tomatoes, corn and chicken on two plates, then drizzle with BBQ Sauce
and dressing.