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4 Points Plus Chicken and Napa Cabbage Salad Recipe – 4 Points +

Chicken and Napa Cabbage Salad Recipe – 4 Points +

 

 

Ingredients

  • 16 oz cooked boneless, skinless chicken breasts, thinly sliced
  • 4 cups Napa cabbage, thinly sliced
  • 1 cup carrots, matchstick-cut
  • 1 bell pepper, thinly sliced
  • 4 scallions, thinly sliced
  • 1/4 cup reduced sodium soy sauce
  • 1 tbsp sesame oil
  • 1 tsp ground ginger
  • 3 tbsp fresh squeezed lime juice
  • 1/4 tsp black pepper

Instructions

  1. In a large bowl, whisk together the sesame oil, lime juice, soy sauce, ginger, and pepper.
  2. Add in the remaining ingredients and toss well to coat.
  3. NOTE: When cooking chicken you can prepare it how you like it. I sautéed mine with a bit of non-fat cooking spray, and some extra lime juice and soy sauce.
Preparation time: 15 minute(s)
Cooking time: 10 minute(s)
Diet tags: Low calorie, Reduced fat, Reduced carbohydrate, High protein
Number of servings (yield): 4
Culinary tradition: USA (General)
Entire recipe makes 4 servings
Serving size is about 2 cups
Each serving = 4 Points +
PER SERVING: 195 calories; 3.5g fat; 11g carbohydrates; 28g protein; 4g fiber
4 Points Plus
vendredi 5 juin 2015
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