mango banana cream smoothie

Ingredients 1 mango, ripe but not too soft, peeled 1 frozen banana, pre-sliced ½ cup lite coconut milk ½ cup low fat milk ¼ teas...

SKINNY TEXAS CHEESE FRIES

Ingredients: 2 medium potatoes (2/3 lb total), yukon gold or russet, washed and dried (skin on) 2 tsp olive oil 1 tsp smoked paprika...

Buffalo Chicken Lasagna Roll-Ups

yield: 8 ROLL-UPS INGREDIENTS: 8 uncooked lasagna noodles 3 tablespoons light butter (I use Land O’Lakes) 3 tablespoons flour 1 1/2 c...

The Spinach Butternut Squash Lasagna

Ingredients Butternut squash puree: 2 cups of butternut squash, peeled and chopped into 1 inch shapes 1/2 medium yellow onion, chop...

Skinny Chicken Enchilada Flatbread

  Prep time: 10 minutes Cook time: 10 minutes Yield: 4 servings Serving size: 1 flatbread Ingr...

Pan Fried Salmon with Asparagus & Warm Couscous Salad

Ingredients     4 (4 ounce) wild caught salmon fillets     1 tablespoon extra-virgin olive oil     1 bunch asparagus, woody bottom ste...

Healthier Burrito Pie Casserole

Ingredients 9 whole wheat flour tortillas  1 (15 ounce) can nonfat refried beans or 1 can black beans, drained and rinsed 1 1/2 cu...

Slow Cooker French Toast Casserole

Ingredients 2 whole eggs 2 egg whites 1 1/2 cups 1% milk, (almond or soy will also work) 2 tablespoon honey 1 teaspoon vanilla extr...

Cheesy Pizza Pasta Bake

Ingredients 1 pound lean ground turkey 1 teaspoon rubbed sage 1/2 teaspoon crushed red pepper flakes 1/2 teaspoon black peppersalt to...

Beef and Sausage Manicotti

INGREDIENTS: ¾ lb 95% lean ground beef ¾ lb hot Italian poultry sausage (turkey or chicken sausage is fine) 1 cup finely diced mu...

Spiralized Mexican Sweet Potato and Chicken Casserole

Ingredients: 1 lb boneless skinless chicken breast (or 12 oz  shredded cooked chicken) 2 sweet potatoes 12 oz total, spiralized and...

3-Ingredient Chocolate Chip Macaroons

Ingredients 2 medium (very ripe) banana 2 cups finely shredded coconut (I used unsweetened coconut) 2/3 cup mini chocolate chips, ...

Low Fat Baked Ziti with Spinach

Ingredients: 12 oz uncooked pasta such as ziti 28 oz crushed tomatoes (I recommend: Tuttorosso) 1 tsp olive oil 3 cloves garlic, mi...

Amish Breakfast Casserole Recipe

12 servings Ingredients 1 pound sliced bacon, diced 1 medium sweet onion, chopped 6 eggs, lightly beaten 4 cups frozen shredded...

Slow Cooker Thick & Chunky Beef Stew

Ingredients 1 pound lean chuck beef, cut into cubes 3 stalks celery, cut into slices 3 large carrots, sliced into thick rounds 2 med...

Impossibly Easy Mini Breakfast Sausage Pies

Ingredients Sausage Mixture 3/4lb ground pork breakfast sausage 1medium onion, chopped (1/2 cup) 1can (4 oz) Green Giant™  mus...

baked egg bread boat recipe

Ingredients 4 demi sourdough baguettes 1/2 cup liquid egg whites 2 tbsp fat free half and half 2 oz lean ham, diced 2 green oni...

Asian Peanut Noodles with Chicken

Ingredients: For the Peanut Sauce: 14.5 oz fat free chicken broth 5 tbsp  better'n peanut butter 1 tbsp  Sriracha  chili sau...

3-Cheese Penne

Prep time: 5 minutes Cook time: 30 minutes Yield: 8 servings Serving size: 1¼ cup Ingredients 1 (13.25-ounce) box whole-whea...