cinnamon apple smoothie

Ingredients 1 apple, chopped 3/4 inch slice tofu (1/4 block) 1/4 cup unsweetened apple juice 3/4 cup unsweetened soy milk (**or m...

Bali Banana Date Smoothie

Ingredients: 1/2 ripe medium banana 1/4 cup nonfat Greek yogurt 1/2 cup 1% milk 1/2 tbsp honey 1 pitted date, chopped 1/8 tsp ci...

Summer Mango Stone Fruit Smoothie

Ingredients: 1 cup Bai5 Molokai Coconut Antioxidant Infusion 1 ripe mango, peeled and diced 1 ripe plum, pitted and chopped 1 ripe...

Sausage, Cheese and Veggie Egg Bake

Ingredients: 7 oz (2 links) sweet Italian chicken sausage, removed from skin olive oil spray 1 3/4 cups part skim mozzarella, shr...

Skinny Chicken Nuggets

Ingredients 3 chicken breasts fillets, skinless, cut into 1” cubes 2 cups Panko bread crumbs, (whole wheat can be found at any wh...

BALSAMIC ROASTED BRUSSELS SPROUTS AND CARROTS

Prep Time 10 minutes Cook Time 25 minutes Total Time 35 minutes Yield 6 servings SmartPoints : 5 Ingredients 2 tablespoons bal...

No-Bake Key Lime Yogurt Pie

15   min Total Time   2   hr   15   min Servings   8   Ingredients 2 tablespoons cold water 1 tablespoon fresh lime juice...

Grilled Jalapeno Chicken

INGREDIENTS 1/3 cup fresh lime juice 1/4 cup honey 2 tablespoons fresh cilantro leaves 2 tablespoons soy sauce 1/4 teaspoon salt 1/4 te...

Chicken and Stuffing

Minutes to Prepare: 20 Minutes to Cook: 60 Number of Servings: 4 Ingredients 8 slices Weight Watchers Bread 1 stalk celery 1 ...

Sweet ‘n Spicy Turkey Meatballs with Bacon and BBQ Sauce

Ingredients For meatballs: 1 1/4 pound 93% lean ground turkey 6 slices bacon (4 ounces), roughly chopped 1/2 onion, quartered 2 ga...

Garlic Brown Sugar Chicken

Number of Servings: 4 Ingredients  4 tsp brown sugar 12 ounces boneless, skinless chicken breasts 1 clove garlic 2 Tbsp butter ...

OPRAH’S HEALTHY APRICOT OAT BARS – 6 SMARTPOINTS

INGREDIENTS ½ cup whole wheat flour ½ cup all-purpose flour 1-1/2 cups old-fashioned rolled oats ¾ cup packed light brown sugar ¼ ...

Skinny Chocolate Raspberry Cheesecake

Ingredients: cooking spray 1/2 cup (50g) crushed chocolate graham cracker crumbs 1 tbsp light butter, softened 8 oz package reduced...

Blueberry-Oatmeal Muffins

ingredients 2 egg whites or 1 egg, slightly beaten 1 cup plain nonfat yogurt or 1 cup non-fat vanilla yogurt 1/4 cup margarine or 1...

Avocado Toast with Sunny Side Egg

Ingredients: 1 slice whole grain bread, toasted (1.5 oz) 1 oz mashed (1/4 small haas) avocado cooking spray 1 large egg kosher sa...

Asian Style Beef & Broccoli

Ingredients 1 clove garlic, crushed 1 medium onion, coarsely chopped 1 (2-inch piece) ginger, crushed 1 tablespoon Olive oil 10 o...

Roman-Style Chicken

6 servings Ingredients 4 skinless chicken breast halves, with ribs 2 skinless chicken thighs, with bones 1/2 teaspoon salt, p...

Honey Pepper Chicken

Ingredients 1 pound boneless, skinless chicken breasts or thighs, cut into large, bite-sized pieces 1/4 cup lite (low sodium) soy s...

Cheesy Breakfast Casserole

Ingredients 2 small russet potatoes, diced 4 large eggs 1/4 cup milk 1 teaspoon hot sauce, optional Kosher salt and freshly grou...

Flourless Peanut Butter Chocolate Chip Blondies

Ingredients 1 can chick peas (1 1/2 cups drained and thoroughly rinsed under running water) 1/2 cup rolled oats 1/2 cup natural pea...