Ingredients:
1 slice whole grain bread, toasted (1.5 oz)
1 oz mashed (1/4 small haas) avocado
cooking spray
1 large egg
kosher salt and black pepper to taste
hot sauce (optional)
Directions:
Mash the avocado in a small bowl and season with salt and pepper.
Heat a small nonstick skillet over low heat, spray with oil and gently crack the egg into the skillet. Cover and cook to your liking.
Place mashed avocado over toast, top with egg, salt and pepper and hot sauce if desired!
Nutrition info
Servings: 1 • Size: 1 toast • Points+: 6 pt •
Smart Points: 6
Calories: 229 • Fat: 10 g • Carb: 23 g • Fiber: 5 g • Protein: 12 g • Sugar: 4 g
Sodium: 223 mg • Cholest: 186 mg
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