hash brown quiche

7 points plus 6 Smartpoints serves 8 Ingredients 3 cups, shredded frozen hash browns, thawed and drained 2 tablespoons butter ...

chicken and veggie stir fry

Prep Time: 15 minutes Cook Time: 15 minutes Ingredients for Stir-Fry: Cooking spray 1 tablespoon canola or olive oil 1 pound ...

Slow Cooker Mexican Meatball Soup

  Prep time 10 mins Cook time 6 mins Total time 16 mins   This simple and delicious slow cook...

Chicken, Mushroom, and Brown Rice Slow Cooker Casserole

    Serves : 8 7 Points+ Ingredients 2 spray(s) cooking spray    20 oz uncooked boneless skinless chicken thigh(s),...

Potato Bacon Soup (7 Points+)

  Ingredients: 32 ounces baked russet potatoes, about 4 large 4 slices low-sodium bacon 1 bunch scallion, sliced thin 2 teaspoons gar...

Weight Watcher’s Deep-Dish Pizza Casserole

PointsPlus 7 Serves 6 Ingredients: 1 lb ground round 1 can (15 ounce) chunky Italian style tomatoes 1 can (10 ounce) ...

Herb- Ricotta Stuffed Chicken Wrapped in Prosciutto

serves 8 ( 7 points +) ½ c. low-fat ricotta salt and pepper to taste 6 T. grated Parmesan or Romano cheese 2 crushed garlic clove...

Cherry-Blueberry Trifle

    You can use fresh, frozen, or canned cherries for this recipe. Fresh or frozen blueberries work also. I used Canned Dark Mor...

Quick and easy home made Mac and Cheese

  Quick and easy home made Mac and Cheese 7 points a serving 3 cups uncooked macaroni noodles 2 cups skim milk 1 cup low fat shre...

Cheesy Chicken and Rice Casserole

American comfort food at its finest, this healthy and delicious Cheesy Chicken and Rice Bake is always a family favorite. It’s a...

Apple Pie Crumble

Warm, juicy apples are dusted with cinnamon and nutmeg, packed into a light, homemade pie crust and topped with an oat-based crumb. I...

Pumpkin Cheesecake Bars

Serves 20 (can halve the recipe for a 9×9 pan) CRUST 1-1/2 cups graham cracker crumbs 1/3 cup sugar 1/2 cup (1 stick) salte...

Skinny Enchilada Casserole

One of my favorite Mexican casseroles! This recipe was passed down to me from my Aunt, Jan. I have lightened it a little, but it is...

Potato and Swiss Frittata

serves 4 ( 7 points +) 4 large eggs 4 egg whites ½ c. lowfat milk ¼ c. shredded Swiss cheese 1 tsp. dried parsley 3 small red p...

Bread Pudding with Salted Caramel Sauce

This recipe is yum, yum, double YUM!  serves 8 ( 7 points + ) Bread Pudding: 5 c. cubed French bread ( about 8 oz) 1 c. fat-free ...

Bacon Cheeseburger Meatloaf Muffins

    If you do not like game meat or have access to it, feel free to substitute lean ground beef or turkey. Nutrition counts will v...

Maple-Mustard Chicken Thighs

serves 4-8 ( 1 thigh = 4 points+ or 2 thighs = 7 points+) 1/3 c. Dijon mustard 2 T. brown sugar 3 T. maple syrup 2 T. yellow must...

Beef Stroganoff

Easy, quick and satisfying! serves 6 ( 7 points +) 6 oz. uncooked whole wheat egg noodles 1-¼ lb. sirloin, trimmed and sliced thinly...

Deep Dish Pizza Casserole

Notes Calories 282.4, Fat 19.7 g, Carbohydrate 5.1 g, Fiber 0.7 g, Protein 20.5 g Points Plus: 7 Nutrition Information Servi...

Hash Brown Quiche

7 points plus serves 8 Ingredients 3 cups, shredded frozen hash browns, thawed and drained 2 tablespoons butter 3 large e...