If you do not
like game meat or have access to it, feel free to substitute lean ground
beef or turkey. Nutrition counts will vary with substitution.
Ingredients
- 1/2 pound ground venison
- 2 pickle slices, diced
- 2 tablespoons pickle juice
- 1/2 cup onion, chopped fine
- 2 slices light bread (90 calories for 2 slices)
- 1 egg, large
- 3/4 cup shredded reduced fat cheddar cheese
- 3 tablespoons ketchup
- 2 slices pre-cooked thick cut bacon (such as Oscar Meyer), cut into 18 pieces
Instructions
- Pre-heat oven to 350 degrees. Prep muffin tin by spraying 9 cups with cooking spray.
- Mix together ground meat, pickle slices, pickle juice, onion, bread, egg and cheese until well combined.
- Fill muffin cup with approximately 1/2 cup of meatloaf mixture and press down to pack well.
- Place 1 teaspoon ketchup atop of each meatloaf muffin and top with each muffin with 2 pieces of bacon.
- Bake 30-40 minutes or until internal temperature of meat is 160 degrees.
Yield: 3 servings
Prep Time: 00 hrs. 20 mins.
Cook time: 00 hrs. 40 mins.
Total time: 60 mins.
Nutrition
- Calories: 172
- Fat: 10
- Totalcarbs: 14
- Dietaryfiber: 2
- Protein: 37
- WW Points Plus: 7