blueberry frozen yogurt – 4 smart points

The whole family (and friends and neighbors!) will love this sweet treat this summer. Cool down with a refreshing, creamy and delicious b...

Skinny Bell Pepper Nacho Boats

Ingredients 1 pound lean ground turkey 1 teaspoons chili powder 1 teaspoon cumin 1/2 teaspoon black pepper 1/4 teaspoon kosher or...

BAKED PARMESAN CHICKEN

Chicken  breasts are breaded with flavorful crumbs, herbs, and  Parmesan  cheese, then  baked  for the easiest, quickest chicken  dish...

Cilantro Pesto Chicken Skewers

Prep Time:  40 min Cook Time: 20 min Total Time: 1 HOUR Ingredients SERVINGS: 4 1 cup fresh cilantro 1/4 cup nonfat plain yog...

Tomato Basil Chicken

Preparation time: 15 minute(s) Cooking time: 15 minute(s) Diet tags: Low calorie, Reduced fat, Reduced carbohydrate, High protein...

Skinny Guacamole

Ingredients 1 ripe avocado, cut in half, pit removed and scooped out. 1 tablespoon plus 1 teaspoon salsa (I like Pace Medium Chunky) ...

Skinny Fruit Salad

Prep time: 10 minutes Cook time: 2-4 minutes Yield: 10 servings Serving size: 1 cup Ingredients 2 cups fresh strawberries, sliced ...

Peanut Butter Apple Nachos

Prep time: 10 minutes Cook time: None Yield: 6 servings Serving size: 3 nachos Ingredients 1 large tart apple (such as Gra...

Skillet Beef and Vegetable Stew

Ingredients 1 lb lean beef boneless sirloin steak 1 bag (1 lb) frozen stew vegetables, thawed 1 can (15 oz) chunky tomato sauce with g...

General Tso’s Chicken

Ingredients: 3/4 cup canned reduced-sodium chicken broth 2 tablespoons cornstarch 2 tablespoons sugar 2 tablespoons low sodium soy s...

Applebee’s Chicken Tortilla Soup 4 SmartPoints Per Serving

Ingredients : 1 medium yellow onion, chopped 2 teaspoons fresh garlic, minced 4 cups chicken stock 1/4 cup chopped green pepper (o...

Broccoli and Cheddar Crustless Quiche

Ingredients 1   10-12oz package  broccoli florets   fresh or frozen, chopped 1/2   medium sized onion   thinly ...

Cheesy Chicken Broccoli and Cauliflower Rice Casserole

Ingredients: 5 cups roughly chopped cauliflower 1 lb. raw boneless skinless chicken breast cutlets, pounded to 1/2-inch thickness ...

No Bake Chocolate Peanut Butter Cookies (Weight Watchers)

Ingredients : 1⁄2 cup light butter 1⁄2 cup 1% low-fat milk 2 cup white sugar 3 tbsp unsweetened cocoa powder 1⁄2 cup reduced fat pe...

Weight Watchers Macaroni And Cheese Recipe {Only 4 SmartPoints!}

You Will Need: 1 1/2 cups uncooked macaroni noodles 1 can Low-Fat Cheese Soup 1/2 Can Water 3/4 cup Low Fat Milk First, Cook...

LEMON & DILL CHICKEN

INGREDIENTS: 4 boneless, skinless chicken breasts, (1-1 1/4 pounds) Salt & freshly ground pepper, to taste 3 teaspoons extra-virgi...

Hot Cheesy Corn Dip

  Ingredients 4 oz Low fat or Greek yogurt cream cheese, softened 1/4 cup Plain low fat Greek yogurt 1 1/2 cup (or 15 oz can)Sweet c...

Flourless Banana Pancakes

Ingredients 1 banana 2 eggs 1/2 tablespoons of quick oats 1/8 teaspoon cinnamon Directions Preheat skillet for pancakes Place banan...

Breakfast Tacos

Ingredients 4    Low carb/whole grain wraps [1] 2    Eggs 4    Egg whites (or 2 additional eggs) 1/2 cupReduced fat sharp cheddar...

Spicy Chicken Skewers

Ingredients 6 (skinless) chicken breast fillets 2 teaspoons canola olive oil 2 teaspoons dried oregano 1/2 teaspoon black pepper Ko...