The whole family (and friends and neighbors!) will love this sweet treat this summer. Cool down with a refreshing, creamy and delicious blueberry frozen yogurt.
Servings 8 servings
Prep Time 6 hours
Cook Time 5 minutes
Ingredients
2 Tbsp honey
1 tsp vanilla extract
16 oz fresh or frozen blueberries
1/2 lemon juiced and zested
2 cups plain, non fat Greek yogurt
ice cream or frozen yogurt maker (optional)
Instructions
In a saucepan, combine the honey, vanilla, 4 oz blueberries, lemon juice and lemon zest.
Cook over medium heat until the honey is completely dissolved and the berries burst.
Remove from heat and refrigerate the mixture until cool.
Once cool, combine the honey mixture, remaining blueberries and yogurt.
Freeze the yogurt according to the directions of your ice cream or yogurt maker.
Alternatively, freeze in a container until solid.
Entire recipe makes 8 servings
Serving size is about 1/2 cup
Each serving = 4 Smart Points
PER SERVING: 106 calories; 1.2g fat; .6g saturated fat; 21.8g carbohydrates; 10.6g sugar; 3.7g protein; 1.4g fiber