Ingredients:
1/2 ripe medium banana
1/4 cup nonfat Greek yogurt
1/2 cup 1% milk
1/2 tbsp honey
1 pitted date, chopped
1/8 tsp cinnamon
2 ice cubes
Directions:
Blend banana, yogurt, milk and honey until smooth. Add dates, cinnamon, and ice. Blend for 3 minutes more.
Servings: 1 • Size: 1 smoothie • Points+: 5 pts • Smart Points: 6
Calories: 195 • Fat: 1 g • Carb: 39 g • Fiber: 3 g • Protein: 5 g • Sugar: 31 g
Sodium: 136 mg • Cholesterol: 6 mg