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6 SmartPoints Grilled Jalapeno Chicken

Grilled Jalapeno Chicken


INGREDIENTS

1/3 cup fresh lime juice
1/4 cup honey
2 tablespoons fresh cilantro leaves
2 tablespoons soy sauce
1/4 teaspoon salt
1/4 teaspoon pepper
3 jalapeno peppers, halved and seeded
3 garlic cloves, chopped
6 (6 ounce) skinless chicken breast halves ( bone in)
cooking spray

DIRECTIONS

Place first 8 ingredients in a blender; process until smooth (or chopped them fine).
Combine lime juice mixture and chicken in a large, heavy-duty zip-lock plastic bag.
Seal bag, and marinate chicken in refrigerator 1 to 8 hours. (I have done over night).
Prepare grill.
Remove chicken from bag, reserving marinade.
Place chicken on grill rack coated with cooking spray; cover and grill 12 minutes on each side or until done, basting occasionally with reserved marinade.

NUTRITION FACTS

6 Smartpoints 
 
Serving Size: 1 (219 g)
Servings Per Recipe: 6
Calories 251.0 
Fat 4.5g
Saturated Fat 0.9g
Carbohydrate 14.3g
Fiber 0.5g
Sugars 12.2 g
Protein 37.4g
6 SmartPoints
jeudi 14 avril 2016
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