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6 SmartPoints BALSAMIC ROASTED BRUSSELS SPROUTS AND CARROTS

BALSAMIC ROASTED BRUSSELS SPROUTS AND CARROTS



Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Yield 6 servings
SmartPoints : 5

Ingredients

2 tablespoons balsamic vinegar
1 tablespoon olive oil
1 tablespoon maple syrup
2 cloves garlic, minced
1/2 teaspoon dried thyme
1 1/2 pounds brussels sprouts, halved
6 carrots, cut diagonally in 1 1/2-inch-thick slices
Kosher salt and freshly ground black pepper, to taste
1/4 cup dried cranberries
2 tablespoons chopped fresh parsley leaves

Instructions

Preheat oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray.
In a small bowl, whisk together balsamic vinegar, olive oil, maple syrup, garlic and thyme; set aside.
Place brussels sprouts and carrots in a single layer onto the prepared baking sheet. Stir in balsamic vinegar mixture; season with salt and pepper, to taste.
Place into oven and bake until browned and tender, about 20-25 minutes.
Serve immediately with cranberries, garnished with parsley, if desired.

Nutrition Facts


Servings Per Container 6
Amount Per Serving
Calories 124.9
Total Fat 2.9g
Saturated Fat 0.4g
Total Carbohydrate 23.7g
Dietary Fiber 6.5g
Sugars 11.4g
Protein 4.5g9%


6 SmartPoints
lundi 16 mai 2016
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