Ingredients
1 apple, chopped
3/4 inch slice tofu (1/4 block)
1/4 cup unsweetened apple juice
3/4 cup unsweetened soy milk (**or milk alternative)
1 cup raw spinach
1/2 tsp. cinnamon
Directions
Place all ingredients in a blender and blend until smooth.
Nutrition Facts
Serving Size: 1/2 the recipe (About 1.5 cups)
Calories: 168
Total Fat: 6 g
Saturated Fats: 1 g
Trans Fats: 0 g
Cholesterol: 0 mg
Sodium: 31 mg
Carbohydrates: 23 g
Dietary fiber: 5 g
Sugars: 15 g
Protein: 11 g
SmartPts value : 6