Ingredients
1 pound boneless, skinless chicken breasts or thighs, cut into large, bite-sized pieces
1/4 cup lite (low sodium) soy sauce, optional Tamari
2 tablespoons honey
2 teaspoons black pepper, more if desired
1 1/2 tablespoons olive oil
2 teaspoons ginger powder, optional 1 tablespoon peeled and minced ginger root
Directions
Whisk together all of the ingredients for the marinade, besides the chicken. Place chicken pieces in a sealable bag or container and pour the marinade over the ingredients. Refrigerate for 30 minutes.
Empty chicken and all of marinade into a pan over medium heat and cook for about 10 to 15 minutes, until chicken pieces are cooked through, stirring frequently.
Serve chicken and all of sauce. Enjoy!
Nutrition Facts
Yields: 4 servings
Calories: 228
Total Fat: 8 g
Saturated Fat: 1 g
Trans Fat: 0 g
Cholesterol: 83 mg
Sodium: 625 mg
Carbohydrates: 11 g
Fiber: 1 g
Sugar: 9 g
Protein: 27 g
SmartPoints value : 6