Ingredients
- 4 demi sourdough baguettes
- 1/2 cup liquid egg whites
- 2 tbsp fat free half and half
- 2 oz lean ham, diced
- 2 green onions, chopped
- 1/4 cup mushrooms, diced
- 1/2 cup reduced fat swiss cheese, shredded
- Salt and pepper to taste
Instructions
- Preheat oven to 350 degrees.
- Cut a deep “V” shape into the baguettes and pull out most of the bread inside.
- In a medium sized bowl, whisk together the egg whites and half and half. Add in remaining ingredients and season with salt and pepper.
- Place each bread “boat” onto a baking sheet, and evenly divide the egg mixture into each one, slowly pouring it into the hollowed out “V”.
- Bake for about 25-30 minutes, or until bread becomes golden brown, and egg mixture is cooked through and set.
- Remove from oven and let cool for about 5 minutes. Serve immediately.
Preparation time: 15 minute(s)
Cooking time: 30 minute(s)
Diet tags: Reduced fat
Number of servings (yield): 4
Culinary tradition: USA (Nouveau)
Entire recipe makes 4 servings
Serving size is 1 boat
Each serving = 9 Points += 9 Smartpoints
PER SERVING: 356 calories; 1g fat; 66g carbohydrates; 20g protein; 1g fiber