ingredients:
3/4 cup whole wheat flour
1/3 cup unsweetend applesauce
1/2 tablespoon baking powder
1/2 cup fat free butter milk OR skim milk with 1/2 tsp lemon juice mixed in
1 egg white, lightly beaten
1/2 tablespoon cinnamon
3 packets no-cal sweetener
Note: Batter will be kinda thick. If it is too thick for you, add a tablespoon of water at a time until desired consistency.
Directions:
Heat a large skillet or griddle that has been sprayed with
non-stick butter flavored cooking spray. Spoon two good sized heaping
tablespoon fulls of the batter into the skillet per pancake and spread
out slightly. Let cook like a regular pancake and then flip, allowing to
cook another minuet or so. Serve!
Per pancake: 67 calories; 2 gm fiber; trace fat (1pt)
for three pancakes: 202 calories; 6 gm fiber, 1 gm fat (3pts)
I hope you guys enjoy these as much as I do. This makes 6 pancakes, each
only 1 pt! I make a big batch, then separate into individual servings
of three pancakes and freeze some and keep the rest in the fridge so all
I have to do is nuke them. Great with some sugar free syrup or berries.
My DH even liked them and he usually hates anything with whole wheat!