7 Points Plus Banana-Walnut Steel Cut Oatmeal

Banana-Walnut Steel Cut Oatmeal

Serves: 4

7 Points+

Ingredients

4 cup(s) water
1/4 tsp table salt, or to taste
1 cup(s) uncooked steel cut oats
2 medium banana(s), ripe, mashed
1 Tbsp packed brown sugar
2 tsp unsalted butter
1/2 tsp vanilla extract
1/4 cup(s) low-fat milk
8 tsp chopped walnuts

Instructions

Bring water and salt to a boil in a medium saucepan; stir in oats and return to a boil. Reduce heat to low and simmer, uncovered, stirring occasionally, until oats are tender, about 25 to 30 minutes; remove from heat. Gently stir in bananas, sugar, butter and vanilla; stir in milk. Serve oatmeal topped with walnuts. Yields about 1 cup oatmeal and 2 teaspoons walnuts per serving.

Notes

For less intense banana flavor, chop the bananas instead of mashing them.
Different brands of steel cut oats might vary in cooking time so make sure to check the cooking time on the package.

vendredi 10 juillet 2015

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