prep time: 12 min
Cook time: 18 min
Serves: 4
ProPoints: 10
If the sun is shining bring out the barby. Leave out the blue cheese if you're not a fan - they'll be 8ProPoints values per serving.
Ingredients
- 5 spray(s) Calorie controlled cooking spray
- 3 tablespoons Barbecue sauce
- 1 1/2 teaspoons Hot Pepper Sauce (Tabasco)
- 500 g Chicken Mince, raw
- 4 medium Shallots, peeled, thinly sliced
- 50 g Celery, cooked, finely chopped
- 30 g Breadcrumbs, dried, (1/4 cup)
- 2 clove(s) Garlic, crushed
- 4 medium Soft white bread roll, halved
- 1/2 individual Lettuce, shredded
- 1 medium Tomato, sliced
- 40 g Stilton, crumbled
Instructions
- Spray a grill with cooking spray and place over medium-high heat.
- Combine barbecue sauce and tabasco sauce in a small bowl and set aside.
- Place chicken, 1 tbsp barbeque sauce mixture, shallots, celery, breadcrumbs and garlic in a medium size bowl. Season to taste with salt and pepper. Using wet hands (to prevent mixture from sticking), form chicken mixture into 4 x 1cm thick patties. Brush top of patties with remaining barbecue sauce mixture.
- Place patties on preheated grill, sauce side down. Brush other side with remaining sauce. Grill for approximately 5 minutes each side, or until cooked through. Lightly toast rolls on grill during last minutes of cooking.
- Assemble burgers using rolls, lettuce, patties, tomato and cheese.
Notes
- These can be made using the grill.
If you like your food really spicy, give the tomato an extra drizzle with tabasco sauce just before serving.