You’ve made the decision to follow the Weight Watchers program and
have learned how to calculate points, but the tough part is right around
the bend. What to eat when you just really want a snack?
Here are 20 Snacks Under 3 Weight Watchers Points that are sure to
not only satisfy your craving while not adding to your waist line. With a
few things from each popular salty, savory, sweet and sour food
choices, you are sure to find something on this list that grabs your
attention and makes your taste buds do a happy dance in anticipation.
20 SNACKS UNDER 3 WEIGHT WATCHERS POINTS
• PRINGLES STIX: Tons of flavor options and only 2 points per package
• CREAM OF WHEAT: 1 Cup is only 3 points and they now have a creamy chocolate flavor that is amazing!
• NONFAT YOGURT: 1 6oz carton Nonfat Yogurt is only 2 points. Some brands may vary, but most fall within 2-3 points.
• FIBER ONE BARS: Most of their 90 calorie protein bars and
traditional bars are under 3 points each. The Peanut Butter & Jelly
and Chocolate are the best.
• LAUGHING COW CHEESE: 1 wedge any flavor is only 1 point.
• JELLO & COOL WHIP: 1 Cup Sugar Free Jello with 2 Tablespoons
Sugar Free or Reduced Fat Cool Whip weigh in at less than 2 points
• NUTRI-GRAIN BARS: 1 bar is only 3 points.
• NABISCO 100 CALORIE PACK CHEESE NIPS: 1 pack is only 3 points.
• FRUIT ROLL UP: These classics from childhood are only 2 points each.
• ALMOND MILK: 1 Cup Almond Milk is only 2 points. Mix in 1 tablespoon sugar free chocolate syrup for a 3 point drink
• HARD BOILED EGG: 1 hard boiled egg is only 1-2 points depending on size.
• LIGHT STRING CHEESE: 1 stick of light string cheese is only 2 points.
• SUNFLOWER SEEDS: 1 tablespoon shelled sunflower seeds is only 1 point.
• AIR POPPED POPCORN: 3 cups without butter or seasoning is only 3 points.
• GRAPES: 1 cup seedless grapes is only 1 point.
• FRESH FRUIT: 1 whole small apple, pear or orange or 1 cup of fresh diced fruit is between 1-3 points.
• NONFAT COTTAGE CHEESE: 1 cup nonfat cottage cheese is only 1 point.
• VEGGIES & HUMMUS: 1 Cup fresh vegetables (carrots, celery,
cucumber, tomato or broccoli) and 2 tablespoons hummus is only 2 points.
• ANTS ON A LOG: 2 stalks of celery with 1 tablespoon of peanut butter and 8-10 raisins is only 3 points.
• ENGLISH MUFFIN: ½ English Muffin spread with 1 tablespoon sugar free fruit spread is only 3 points.
As you can see snacking can be both tasty and low in points when you
look at some of the great variety of items listed in our 20 snacks under
3 Weight Watchers points. As always, remember to check serving sizes,
weigh products and measure properly as sometimes different brands will
have slight variances in calorie and nutrition information. Enjoy a
tasty snack that satisfies your cravings while staying within your
points range for today.
Do you have any other snack suggestions to add to the list?