Ingredients:
Non-Stick cooking spray
3/4 lb extra-lean ground beef
3 garlic cloves, minced
1-1/2 tsp dried oregano leaves
1 (24 oz) jar spaghetti sauce
1 large tomato, chopped
1 egg
1 (16 oz) carton 2% cottage cheese
1/4 cup grated Parmesan cheese
9 lasagna noodles, cooked
1 (7 oz) package 2% shredded Mozzarella cheese, divided
Directions:
1. Preheat oven to 375° F.
2. Brown meat with the garlic and oregano in a large saucepan. Stir
in 1 cup spaghetti sauce; simmer 5 minutes, stirring occasionally.
Remove from heat; stir in tomatoes. Mix egg, cottage cheese and Parmesan
together until well blended.
3. Spread 1/2 cup of the meat sauce onto bottom of a 13 by 9-inch
baking dish sprayed with cooking spray. Top with layers of 3 noodles,
half the cottage cheese mixture, 1/2 cup of the mozzarella and 1 cup
sauce. Repeat layers. Top with remaining noodles and sauce; cover.
4. Bake 30 minutes or until heated through. Top with remaining
mozzarella; bake uncovered, 5 minutes or until melted. Let stand 5
minutes before serving.
Yield: 9 Equal Sized servings
Weight Watchers PointsPlus+ = 8
Nutritional Information:
Calories 320, Carbs 32g, Fat 10g, Fiber 3g, Cholesterol 65mg, Protein 25g, Sodium 710mg,
Sugars 7g, Calcium 45 %DV