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6 Points Plus Broccoli and Cheddar Quiche

Broccoli and Cheddar Quiche

 
 
6 PointsPlus Value
Serves: 8

Ingredients

  • 6 oz pie crust, 9-inch, refrigerated   
  • 2 tsp olive oil   
  •   1/2 cup(s) (sliced) uncooked red onion(s), chopped   
  • 1 1/4 cup(s) part-skim ricotta cheese   
  • 1 cup(s) low fat shredded cheddar cheese   
  •   1 large egg(s)   
  •   2 large egg white(s)   
  • 1 Tbsp Dijon mustard   
  • 1 tsp dried oregano   
  • 1/2 tsp table salt, or more to taste   
  • 1/4 tsp black pepper, freshly ground, or more to taste   
  •   10 oz frozen chopped broccoli, thawed and well-drained   
  • 1 Tbsp grated Parmesan cheese   

Instructions

  • Preheat oven to 375ºF. Press pie crust into bottom and up sides of a 9-inch, removable-bottom tart pan or a 9-inch pie pan; refrigerate until ready to use.
  • To make filling, heat oil in a small skillet over medium heat. Add onion and sauté until soft, about 3 minutes. Transfer onion to a large bowl and add ricotta cheese, cheddar cheese, egg, egg whites, mustard, oregano, salt and pepper; mix well and fold in broccoli. Spoon mixture into prepared crust and level surface with a wooden spoon; sprinkle with Parmesan cheese.
  • Bake until a knife inserted near center comes out clean, about 35 to 40 minutes. Let stand 10 minutes before slicing into 8 pieces. Yields 1 piece per serving.

Notes

  • Not a broccoli fan? Substitute spinach in its place.
6 Points Plus
lundi 9 novembre 2015
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