Ingredients:
6 medium apples Granny Smith, or Winesap,
cored and thinly sliced (6 cups)
1 tablespoon granulated sugar*
1/2 teaspoon ground cinnamon
2/3 cup rolled oats
1/4 cup whole wheat flour
1/4 cup packed brown sugar or brown sugar substitute
2 tablespoons butter
1 egg white
1/4 cup chopped pecans or unsalted dry roasted peanuts
2 tablespoons sugar-free caramel ice cream topping
Directions:
1. Preheat oven to 375 degrees F. In a large bowl, toss together
apples, granulated sugar, and cinnamon. Spoon evenly into a 2-quart
square baking dish.
For topping: 2. In a medium bowl, combine oats, flour, and brown
sugar. Using a pastry blender, cut in butter until mixture is crumbly.
Stir in egg white and nuts until combined. Sprinkle topping over
apples.
3. Bake for 35 to 45 minutes or until topping is golden and apples
are tender (if necessary, cover with foil during the last 10 minutes to
prevent overbrowning). Cool on a wire rack for 20 minutes.
4. In a small microwave-safe bowl, microwave caramel topping,
uncovered, on 100 percent power (high) for 10 seconds. Drizzle over
crisp before serving.
Makes 9 (2/3 Cup Servings)
Nutritional Info Per Serving: Calories 181, Carbs 34 g, Fat 5 g, Fiber 4 g, Protein 2 g