6 Points Plus Whole-Wheat Chili-Mac

Whole-Wheat Chili-Mac

Serves: 12

6 PointsPlus

Ingredients

12 oz uncooked 93% lean ground beef
1 medium uncooked onion(s), chopped
14 1/2 oz canned stewed tomatoes, Mexican-style, undrained
1 1/4 cup(s) canned tomato sauce
2 Tbsp canned green chili peppers, diced, drained
2 tsp chili powder
1 tsp ground cumin
1 cup(s) uncooked whole wheat elbow macaroni
15 oz canned kidney beans, rinsed and drained

Instructions

In a large skillet, cook beef and onion until meat is browned, about 10 minutes; drain off fat. Stir in undrained stewed tomatoes, tomato sauce, chili peppers, chili powder and cumin; bring to a boil.
Stir in uncooked macaroni and kidney beans. Return to a boil, reduce heat, cover and simmer until macaroni is tender, about 15 minutes. Yields about 1 1/4 cups per serving.

Notes

Serve with grated parmesan topping, fat-free sour cream and low-fat or fat-free shredded Mexican cheese, if desired (could affect PointsPlus values).

lundi 30 novembre 2015

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