Weight Watchers Recipes

Menu
  • Home
  • Surprise Me
5 Points Plus 5 SmartPoints Broccoli Salad Recipe 5 SmartPoints

Broccoli Salad Recipe 5 SmartPoints




5 SmartPoints , 5 PointsPlus

Ingredients

4 cups small broccoli florets (about 1 1/2 pounds)
1 1/2 cups seedless green grapes, halved
1 cup chopped celery
1 cup raisins
1/4 cup salted sunflower seed kernels
1/3 cup light mayonnaise
1/4 cup plain fat-free yogurt
3 tablespoons sugar
1 tablespoon white vinegar




Preparation

Combine the first 5 ingredients in a large bowl.
Combine mayonnaise and remaining ingredients, stirring with a whisk.
 Pour dressing over broccoli mixture, and toss well. Chill for 1 hour.

Yield: 8 servings (serving size: about 1 cup)


NUTRITION PER SERVING
Calories 175
Caloriesfromfat 29 %
Fat 5.7 g
Satfat 0.8 g
Monofat 1.4 g
Polyfat 3 g
Protein 3.4 g
Carbohydrate 31 g
Fiber 3.5 g
Cholesterol 4 mg
Iron 1.2 mg
Sodium 148 mg
Calcium 55 mg
5 Points Plus, 5 SmartPoints
samedi 26 décembre 2015
  • Tweet
  • Share
  • Share
  • Share
  • Share

Related Posts

Facebook Page

Weight Watcherz Recipes

Total Tayangan Laman

  • …

  • …

Weekly Posts

  • Doritos Taco Salad - 4 smartpoints
    Doritos Taco Salad - 4 smartpoints
      Yield: 14 cups Ingredients: 1 lb 95% lean ground beef 1 (1.25 oz) packet reduced sodium taco seasoning 1 medium-large head ...
  • Unstuffed Cabbage Rolls - 3 Smart Points
    Unstuffed Cabbage Rolls - 3 Smart Points
    Ingredients: 1 1/2 to 2 pounds lean ground beef 1 tablespoon extra virgin olive oil 1 large onion, chopped 1 clove garlic, mince...
  • Frozen Peanut Butter Cups 1 Smartpoints
    Frozen Peanut Butter Cups 1 Smartpoints
    Ingredients 8 oz fat-free cool whip 6 tbsp peanut butter 4 tbsp Hershey’s chocolate syrup Directions Combine Cool Whip and peanut ...
  • French Onion Soup Casserole 7 Smartpoints
    French Onion Soup Casserole 7 Smartpoints
    French Onion Soup Casserole A casserole version of traditional French Onion Soup, this dish is a real winner. Each serving is very...
  • Slow Cooker Hamburger Stew Recipe – 3 SmartPoints
    Slow Cooker Hamburger Stew Recipe – 3 SmartPoints
    Recipe type: Slow Cooker Serves: 11 Ingredients 1 pound extra lean ground beef (95% lean) 1 onion chopped (1-1/2 cups) ...

Label

  • 0 Points Plus
  • 0 SmartPoints
  • 1 Points Plus
  • 1 SmartPoints
  • 10 Points Plus
  • 10 SmartPoints
  • 11 Points Plus
  • 11 SmartPoints
  • 12 Points Plus
  • 12 SmartPoints
  • 13 SmartPoints
  • 2 Points Plus
  • 2 Smartpoints
  • 3 Points Plus
  • 3 SmartPoints
  • 4 Points Plus
  • 4 SmartPoints
  • 5 Points Plus
  • 5 SmartPoints
  • 6 Points Plus
  • 6 SmartPoints
  • 7 Points Plus
  • 7 SmartPoints
  • 8 Points Plus
  • 8 SmartPoints
  • 9 Points Plus
  • 9 SmartPoints
  • recipes
  • success story
  • Tips
  • Weight Loss

Contact

Nom

E-mail *

Message *

Copyright © 2014 Weight Watchers Recipes All Right Reserved
Created by Arlina Design Published By Kaizen Template