Servings: 4
Serving Size: 1/4th of nuggets
Points +: 4 pts Smart Points: 4
Ingredients:
- 16 oz (2 large) skinless boneless chicken breasts, cut into even bit sized pieces
- 1/2 teaspoon kosher salt and black pepper, to taste
- 2 tsp olive oil
- 6 tbsp whole wheat Italian seasoned breadcrumbs
- 2 tbsp panko
- 2 tbsp grated parmesan cheese
- olive oil spray
Directions:
Preheat oven to 425°. Spray a baking sheet with olive oil spray.
Put the olive oil in one bowl and the breadcrumbs, panko and parmesan cheese in another.
Season chicken with salt and pepper, then put in the bowl with the olive
oil and mix well so the olive oil evenly coats all of the chicken.
Put a few chunks of chicken at a time into the breadcrumb mixture to
coat, then on the baking sheet. Lightly spray the top with olive oil
spray then bake 8 - 10 minutes. Turn over then cook another 4 - 5
minutes or until cooked though.
Calories: 188 • Fat: 4.5 g • Sat Fat: 1 g • Protein: 26 g • Carb: 8 g • Fiber: 0 g
Sugar: 0.5 g • Sodium: 427 mg • Chol: 57