Ingredients:
32 graham cracker squares
1 teaspoon ground cinnamon
2/3 cup dried apples
1/2 cup sugar
2 large egg whites
1 large egg
2 teaspoons vanilla extract
1/4 teaspoon salt
1/2 cup chopped walnuts, chopped and toasted
Directions:
Preheat oven to 300°F. Coat an 8-by-12-inch baking dish with cooking spray.
Process graham crackers and cinnamon in a food processor until you
have fine crumbs. Leaving about 1/2 cup in the workbowl, transfer the
crumbs to another container. Add apples to the workbowl and process
until coarsely chopped.
Combine sugar, egg whites, egg, vanilla and salt in a large bowl.
Beat with an electric mixer on high speed until thick, about 3 minutes.
Fold in the reserved crumbs, apples and the toasted walnuts just until
combined. Transfer batter to the prepared baking dish; smooth the top
with a wet rubber spatula. Bake until the top feels dry and a skewer
inserted in the center comes out clean, 30 to 35 minutes.
Let cool completely on a wire rack. Cut into 15 bars.
Makes 15 Bars
Nutritional Info Per Serving: 148 calories; 4 g fat; 14 mg cholesterol; 25 g carbs; 3 g protein;
1 g fiber; 216 mg sodium
4 Pointsplus, 5 Smartpoints