Bubble Up Enchilada Casserole -- 7 Smartpoints

Yield: 6 servings

Ingredients:

1 ¼ lbs extra lean ground turkey (I used Jennie-O)
1 (10 oz) can enchilada sauce
1 (8 oz) can tomato sauce
1 (15 oz) can black beans, drained and rinsed
1 (7.5 oz) can refrigerator biscuits, cut into quarters (I used my store brand Tops “Homestyle” biscuits)
1 cup shredded low fat Mexican Cheese (I used Weight Watchers brand)

Directions:

Preheat oven to 350 degrees. Lightly mist a 9 x 13 baking dish with cooking spray and set aside.

Brown turkey in a large skillet or sauté pan.

Add the enchilada sauce, tomato sauce and black beans and stir to combine. Stir the biscuit pieces into the meat mixture.

Transfer the entire mixture to the prepared baking dish and spread out evenly. Bake for 25 minutes. Remove from the oven and sprinkle the cheese on top. Bake an additional 10 minutes. Let stand for 5 minutes before serving.

7 SmartPoints

Nutrition Information:
323 calories, 38 g carbs, 6 g sugars, 5 g fat, 2 g saturated fat, 32 g protein, 4 g fiber

Source : emilybites

7 SmartPoints

mercredi 6 janvier 2016

Weight Watchers Recipes

Bubble Up Enchilada Casserole -- 7 Smartpoints

Ingredients:

Directions:

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