Prep time: 10 minutes
Cook time: 15 minutes
Yield: 4 servings
Serving size: 4-ounce chicken breast and ¼ cup prepared salsa
Ingredients
Mango Salsa:
1 mango, peeled and diced
1 roma tomato, diced
½ cup diced red onion
2 tablespoons finely chopped fresh cilantro
1 teaspoon grated lime zest
2 teaspoons lime juice
¼ teaspoon salt
Caribbean Jerk Chicken:
4 (4-ounce) boneless, skinless chicken breasts
2 tablespoon Caribbean jerk seasoning
2 teaspoons extra virgin olive oil
Instructions
To make the salsa: In a medium bowl, stir together the mango, tomato, onion, cilantro, lime zest, lime juice, and salt to combine. Refrigerate until ready to serve.
To make the jerk chicken: Place the chicken breasts and jerk seasoning in a large resealable bag. Seal and shake a few times to evenly coat the chicken.
In a large skillet, heat the olive oil over medium heat. Add the chicken and cook until done, 4 to 6 minutes per side.
Serve the chicken warm topped with the mango salsa.
Nutrition Information
Per Serving: (4-ounce chicken breast and ¼ cup prepared salsa)
Calories: 210
Fat: 5g
Carbohydrates: 21g
Fiber: 2g
Sugar: 13g
Protein: 24g
6 Smartpoints