4 servings
Ingredients
1 pound chicken scaloppini (about 4 ounces each)
Kosher salt and freshly ground black pepper
1 tablespoon plus 1 teaspoon all-purpose flour, divided
3 teaspoons extra-virgin olive oil
2 garlic cloves, finely chopped
1/2 cup low-sodium chicken broth
Finely grated zest and juice of 1 lemon, zest reserved for optional garnish, about 2 tablespoons juice
1 teaspoon white wine vinegar
2 tablespoons chopped fresh parsley, plus more for garnish
1 tablespoon capers, drained and rinsed
1 tablespoon unsalted butter
Baby arugula for garnish
Whole-wheat angel hair pasta or roasted potatoes, for serving
Directions
Season the chicken with salt and pepper and sprinkle with 1 tablespoon flour.
Heat 2 teaspoons oil in a large nonstick skillet over medium-high
heat until very hot; cook the cutlets until opaque throughout, 1 to 2
minutes per side. Transfer the cutlets to a plate. (Reserve the
skillet.) Reduce the heat under the skillet to medium.
Add the remaining teaspoon oil and garlic to the same skillet; cook
until fragrant, about 1 minute. Whisk together the broth, lemon juice
and 1 teaspoon flour, and add to the pan. Simmer sauce until reduced and
thickened, 2 to 3 minutes. Stir in the vinegar, parsley and capers.
Swirl in the butter until sauce is shiny and slightly thickened.
Serve chicken with the sauce. Toss the arugula and freshly grated
lemon zest with a light drizzle of olive oil; season to taste with salt
and pepper, scatter over chicken. Serve with pasta or potatoes as
desired.
Nutritional Information:
Smartpoints 5
Calories 207
Total Fat 9.5 g
Saturated Fat 3 g
Protein 25 g
Total Carbohydrates 4 g
Sugar 0 g
Fiber 0 g
Cholesterol 80 mg
Sodium 326 mg