Ingredients
- ½ onion, thinly-sliced rings
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 5 egg whites
- 3 eggs
- 1 tsp salt
- 1 tsp black pepper
- ¼ cup reduced-fat cheddar cheese
- 1 tsp extra virgin olive oil
Instructions
- Preheat oven to 350 degrees.
- Spray a nonstick
skillet with nonstick cooking spray. Add 1 tsp olive oil to skillet and
move skillet around to evenly distribute the olive oil.
- Add thinly sliced
onion rings and cook over medium heat, turning onions occasionally.
Next, add green peppers and bell peppers on top of onions. Cook a few
minutes until onions have begun to caramelize.
- In a small mixing
bowl, add egg whites, eggs, salt, and pepper. Whisk egg mixture together
and then pour into skillet, making sure to cover onions, green peppers,
and red peppers.
- When the edges begin
to set, about 2-3 minutes, move skillet to oven and cook an additional
15-20 minutes. Top with cheddar cheese during the last 5 minutes of
cooking to melt the cheese on top of the frittata.
- To serve, cut into 5 slices.
Nutrition Information
Smartpoints: 3
Calories: 115.6
Fat: 6g
Sat. Fat: 2g
Carbohydrates: 3.8g
Fiber: 1g
Protein: 11.5g
Sugars: 1.9g