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5 SmartPoints Savory Granola

Savory Granola

Ingredients

1 1/4 cups old-fashioned rolled oats
1/2 cup pecan halves
1/2 cup coarsely chopped walnut halves
1/2 cup dry-roasted sunflower seed kernels
2 tablespoons uncooked quinoa
2 tablespoons olive oil
2 tablespoons honey
1 teaspoon fresh thyme
1 teaspoon kosher salt
3/8 teaspoon ground red pepper
1/4 teaspoon ground cinnamon
1 large egg white
Cooking spray

Preparation

1. Preheat oven to 325°.
2. Combine oats, pecans, walnuts, sunflower seeds, and quinoa in a large bowl.
3. Combine olive oil and next 6 ingredients (through egg white) in a bowl, stirring well with a whisk. Pour olive oil mixture over oat mixture; toss to coat. Spread mixture on a jelly-roll pan coated with cooking spray. Bake at 325° for 20 minutes or until browned, stirring occasionally. Cool completely.
Serves 12 (serving size: about 1/3 cup)

Nutritional Information

Smartpoints 5
Calories 162
Fat 11.7 g
Satfat 1.3 g
Protein 4 g
Carbohydrate 12 g
Fiber 2 g
Sugars 4 g
5 SmartPoints
dimanche 24 janvier 2016
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