Ingredients
- 1 pound lean ground chicken or turkey, I used 93% lean
- 1/2 teaspoon garlic powder
- 1/2 teaspoon freshly ground black pepper
- 1 teaspoon dried sage
- 1 teaspoon crushed red pepper flakes (more or less to taste)
- 1 teaspoon dried oregano
- Kosher or sea salt to taste
Directions
Combine
all ingredients in a large mixing bowl. Make sausage patties to desired
size and thickness. I usually get about 8 patties. Uncooked patties
can be frozen up to one month.
Add patties to a large nonstick skillet and cook on medium-high heat until brown on both sides and cooked through.
| Serving size: 1 sausage patty | Calories: 85 | Total Fat:
4 g | Saturated Fats: 1 g | Smartpoints: 2 | Points Plus: 2 | Trans
Fats: 0 g | Cholesterol: 45 mg | Sodium: 53 mg | Carbohydrates: 0 g |
Dietary Fiber: 0 g | Sugars: 0 g | Protein: 10 g