Prep
5 min
Cook
60 min
Ready
65 min
Ingredients
4 boneless chicken breast
1 cup ketchup
1 diet cola
1⁄2 cup onion, chopped (optional)
Directions
In a skillet, mix ketchup and cola.
Add chicken and onions.
Bring to a boil and cover. Reduce heat to medium and let cook for 45 minutes.
Remove lid and simmer until thickens.
Nutritional Information
Serving Size: 1 (198 g)
Servings Per Recipe: 4
Amount Per Serving
Calories 193
Fat 3g 4%
Saturated Fat
Carbohydrate 15g
Fiber 0g
Sugars 14g
Protein 26g
5 Smartpoints