Weight Watchers Recipes

Menu
  • Home
  • Surprise Me
3 SmartPoints Sweet Potato Cauliflower Mash -- 3 Smartpoints

Sweet Potato Cauliflower Mash -- 3 Smartpoints

 

Sweet Potato Cauliflower Mash

Ingredients

SERVINGS: 4
  • 1.5 cups sweet potato, peeled and chopped
  • 4 cups cauliflower, cut into florets
  • 1/3 cup vegetable broth
  • 1/4 cup low fat sour cream
  • 1/16 tsp. nutmeg
  • 1/2 tsp. garlic powder
  • Salt and pepper

Directions

  1. Bring a pot of water to a boil. Add the sweet potato and cauliflower. Cook for 10-12 minutes until fork tender.
  2. Add to a bowl with the broth, sour cream, nutmeg, garlic powder, salt, and pepper. Mash using a potato masher, fork, or for a smoother texture use a food processor.
2 Pointsplus – 3 Smartpoints

Nutritional Facts

Serving Size: 
2/3 cup
Amount Per Serving
Calories 92
Total Fat 2g
Saturated Fat 1g
Cholesterol 5mg
Sodium 148mg
Total Carbohydrate 17g
Dietary Fiber 4g
Sugars 4g
3 SmartPoints
dimanche 10 janvier 2016
  • Tweet
  • Share
  • Share
  • Share
  • Share

Related Posts

Facebook Page

Weight Watcherz Recipes

Total Tayangan Laman

  • …

  • …

Weekly Posts

  • Doritos Taco Salad - 4 smartpoints
    Doritos Taco Salad - 4 smartpoints
      Yield: 14 cups Ingredients: 1 lb 95% lean ground beef 1 (1.25 oz) packet reduced sodium taco seasoning 1 medium-large head ...
  • Unstuffed Cabbage Rolls - 3 Smart Points
    Unstuffed Cabbage Rolls - 3 Smart Points
    Ingredients: 1 1/2 to 2 pounds lean ground beef 1 tablespoon extra virgin olive oil 1 large onion, chopped 1 clove garlic, mince...
  • Frozen Peanut Butter Cups 1 Smartpoints
    Frozen Peanut Butter Cups 1 Smartpoints
    Ingredients 8 oz fat-free cool whip 6 tbsp peanut butter 4 tbsp Hershey’s chocolate syrup Directions Combine Cool Whip and peanut ...
  • French Onion Soup Casserole 7 Smartpoints
    French Onion Soup Casserole 7 Smartpoints
    French Onion Soup Casserole A casserole version of traditional French Onion Soup, this dish is a real winner. Each serving is very...
  • Slow Cooker Hamburger Stew Recipe – 3 SmartPoints
    Slow Cooker Hamburger Stew Recipe – 3 SmartPoints
    Recipe type: Slow Cooker Serves: 11 Ingredients 1 pound extra lean ground beef (95% lean) 1 onion chopped (1-1/2 cups) ...

Label

  • 0 Points Plus
  • 0 SmartPoints
  • 1 Points Plus
  • 1 SmartPoints
  • 10 Points Plus
  • 10 SmartPoints
  • 11 Points Plus
  • 11 SmartPoints
  • 12 Points Plus
  • 12 SmartPoints
  • 13 SmartPoints
  • 2 Points Plus
  • 2 Smartpoints
  • 3 Points Plus
  • 3 SmartPoints
  • 4 Points Plus
  • 4 SmartPoints
  • 5 Points Plus
  • 5 SmartPoints
  • 6 Points Plus
  • 6 SmartPoints
  • 7 Points Plus
  • 7 SmartPoints
  • 8 Points Plus
  • 8 SmartPoints
  • 9 Points Plus
  • 9 SmartPoints
  • recipes
  • success story
  • Tips
  • Weight Loss

Contact

Nom

E-mail *

Message *

Copyright © 2014 Weight Watchers Recipes All Right Reserved
Created by Arlina Design Published By Kaizen Template