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5 SmartPoints Basil Parmesan Polenta

Basil Parmesan Polenta



Prep Time: 5 Minutes   Cook Time: 30 Minutes   Total Time: 35 Minutes 

Ingredients

2 cup vegetable broth (or chicken broth)
1 cup nonfat milk
1/2 tsp salt
3/4 cup polenta, dry
1/4 cup fresh basil
1/4 cup Parmesan cheese
1 Salt and pepper

Directions

Bring the broth, milk, and salt to a boil. Turn heat down to low and whisk in the polenta. Cook the polenta, stirring constantly, for 5-7 minutes until thick.

Cover and cook for 20 more minutes, stirring every 10 minutes.

Turn off heat and stir in the basil and cheese. Stir together until cheese melts. Taste and season with salt and pepper.

Nutritional Facts

SERVINGS: 4
Serving Size: 2/3 cup
Calories 173
Fat 2g
Saturated Fat 1g
Carbohydrate 30g
Fiber 1g
Sugars 4g
Protein 7g

5 Smartpoints
5 SmartPoints
dimanche 7 février 2016
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