Weight Watchers Recipes

Menu
  • Home
  • Surprise Me
4 SmartPoints Broccoli Quiche

Broccoli Quiche




Prep : 10 mins
Cook : 45 mins
Total Time : 55 mins

iNGREDIENTS

3⁄4 cup Egg Beaters egg substitute (or other egg substitute)
1 1⁄2 cups 1% low-fat milk
3⁄4 cup bisquick low-fat baking mix
1 teaspoon salt
1⁄4 teaspoon ground black pepper
2 garlic cloves, chopped
20 ounces frozen chopped broccoli (or spinach)
1 medium onion, chopped
1 medium red pepper, chopped
4 ounces part-skim mozzarella cheese

DIRECTIONS

Thaw, rinse and drain broccoli.
Put 1/2 of broccoli in 11x7 glass pan sprayed with Pam.
Put 1/2 onion, 1/2 pepper and all of cheese on top of that.
Put remaining broccoli, onion and pepper on top of that.
Blend egg beaters, milk, bisquick, salt, pepper and garlic in a blender until smooth.
Pour mixture over broccoli in pan.
Bake at 400 degrees for 50 minutes or until lightly browned.
Cut into 6 pieces when cool.

Nutrition Facts

Serving Size: 1 (215 g)
Servings Per Recipe: 6
4 SmartPoints
Calories 113.5
Fat 3.9 g
Saturated Fat 2.3 g
Carbohydrate 11.3 g
Fiber 3.6 g
Sugars 6.3 g
Protein 9.8g

4 SmartPoints
dimanche 28 février 2016
  • Tweet
  • Share
  • Share
  • Share
  • Share

Related Posts

Facebook Page

Weight Watcherz Recipes

Total Tayangan Laman

  • …

  • …

Weekly Posts

  • Doritos Taco Salad - 4 smartpoints
    Doritos Taco Salad - 4 smartpoints
      Yield: 14 cups Ingredients: 1 lb 95% lean ground beef 1 (1.25 oz) packet reduced sodium taco seasoning 1 medium-large head ...
  • Unstuffed Cabbage Rolls - 3 Smart Points
    Unstuffed Cabbage Rolls - 3 Smart Points
    Ingredients: 1 1/2 to 2 pounds lean ground beef 1 tablespoon extra virgin olive oil 1 large onion, chopped 1 clove garlic, mince...
  • Frozen Peanut Butter Cups 1 Smartpoints
    Frozen Peanut Butter Cups 1 Smartpoints
    Ingredients 8 oz fat-free cool whip 6 tbsp peanut butter 4 tbsp Hershey’s chocolate syrup Directions Combine Cool Whip and peanut ...
  • French Onion Soup Casserole 7 Smartpoints
    French Onion Soup Casserole 7 Smartpoints
    French Onion Soup Casserole A casserole version of traditional French Onion Soup, this dish is a real winner. Each serving is very...
  • Slow Cooker Hamburger Stew Recipe – 3 SmartPoints
    Slow Cooker Hamburger Stew Recipe – 3 SmartPoints
    Recipe type: Slow Cooker Serves: 11 Ingredients 1 pound extra lean ground beef (95% lean) 1 onion chopped (1-1/2 cups) ...

Label

  • 0 Points Plus
  • 0 SmartPoints
  • 1 Points Plus
  • 1 SmartPoints
  • 10 Points Plus
  • 10 SmartPoints
  • 11 Points Plus
  • 11 SmartPoints
  • 12 Points Plus
  • 12 SmartPoints
  • 13 SmartPoints
  • 2 Points Plus
  • 2 Smartpoints
  • 3 Points Plus
  • 3 SmartPoints
  • 4 Points Plus
  • 4 SmartPoints
  • 5 Points Plus
  • 5 SmartPoints
  • 6 Points Plus
  • 6 SmartPoints
  • 7 Points Plus
  • 7 SmartPoints
  • 8 Points Plus
  • 8 SmartPoints
  • 9 Points Plus
  • 9 SmartPoints
  • recipes
  • success story
  • Tips
  • Weight Loss

Contact

Nom

E-mail *

Message *

Copyright © 2014 Weight Watchers Recipes All Right Reserved
Created by Arlina Design Published By Kaizen Template