Weight Watchers Recipes

Menu
  • Home
  • Surprise Me
5 SmartPoints Easy Cheesy Ham and Potato Frittata

Easy Cheesy Ham and Potato Frittata


Ingredients

1/2 tablespoon olive oil
2 cups potatoes, cut into small cubes
1 cup no fat cooked ham, cut into small cubes
1/2 cup onion, chopped
8 eggs
4 egg whites
2 teaspoons baking powder
1 green onion, sliced
1 cup low-fat cheddar cheese, grated

Directions

Heat oil over medium heat in large nonstick ovenproof pan. Saute potato, ham and onion (not green onion yet) until potato is just tender.
Meanwhile, whisk eggs, egg whites and baking powder until frothy and baking powder has dissolved. Add green onion to pan. Gently pour egg mixture into pan, covering the ham and veggie ingredients. Sprinkle cheese over top.
Place pan, uncovered, in 375F preheated oven. Cook until egg has set, about 25 minutes.

Nutrition Facts

5 Smartpoints
Serving Size: 1 (148 g)
Servings Per Recipe: 8
Calories 192.1
Fat 9.6 g
Saturated Fat 3.4 g
Carbohydrate 8.6 g
Fiber 1 g
Sugars 1.1 g
Protein 16.9 g

5 SmartPoints
samedi 13 février 2016
  • Tweet
  • Share
  • Share
  • Share
  • Share

Related Posts

Facebook Page

Weight Watcherz Recipes

Total Tayangan Laman

  • …

  • …

Weekly Posts

  • Doritos Taco Salad - 4 smartpoints
    Doritos Taco Salad - 4 smartpoints
      Yield: 14 cups Ingredients: 1 lb 95% lean ground beef 1 (1.25 oz) packet reduced sodium taco seasoning 1 medium-large head ...
  • Unstuffed Cabbage Rolls - 3 Smart Points
    Unstuffed Cabbage Rolls - 3 Smart Points
    Ingredients: 1 1/2 to 2 pounds lean ground beef 1 tablespoon extra virgin olive oil 1 large onion, chopped 1 clove garlic, mince...
  • Frozen Peanut Butter Cups 1 Smartpoints
    Frozen Peanut Butter Cups 1 Smartpoints
    Ingredients 8 oz fat-free cool whip 6 tbsp peanut butter 4 tbsp Hershey’s chocolate syrup Directions Combine Cool Whip and peanut ...
  • French Onion Soup Casserole 7 Smartpoints
    French Onion Soup Casserole 7 Smartpoints
    French Onion Soup Casserole A casserole version of traditional French Onion Soup, this dish is a real winner. Each serving is very...
  • Slow Cooker Hamburger Stew Recipe – 3 SmartPoints
    Slow Cooker Hamburger Stew Recipe – 3 SmartPoints
    Recipe type: Slow Cooker Serves: 11 Ingredients 1 pound extra lean ground beef (95% lean) 1 onion chopped (1-1/2 cups) ...

Label

  • 0 Points Plus
  • 0 SmartPoints
  • 1 Points Plus
  • 1 SmartPoints
  • 10 Points Plus
  • 10 SmartPoints
  • 11 Points Plus
  • 11 SmartPoints
  • 12 Points Plus
  • 12 SmartPoints
  • 13 SmartPoints
  • 2 Points Plus
  • 2 Smartpoints
  • 3 Points Plus
  • 3 SmartPoints
  • 4 Points Plus
  • 4 SmartPoints
  • 5 Points Plus
  • 5 SmartPoints
  • 6 Points Plus
  • 6 SmartPoints
  • 7 Points Plus
  • 7 SmartPoints
  • 8 Points Plus
  • 8 SmartPoints
  • 9 Points Plus
  • 9 SmartPoints
  • recipes
  • success story
  • Tips
  • Weight Loss

Contact

Nom

E-mail *

Message *

Copyright © 2014 Weight Watchers Recipes All Right Reserved
Created by Arlina Design Published By Kaizen Template