Easy Vegetable Soup 3 Smartpoints

Ingredients:

2 medium Yukon Gold potatoes, diced

1 medium onion, chopped
2 large carrots, chopped
2 large celery stalks, thinly sliced
8 cups chicken broth
One 14.5-ounce can diced tomatoes, with juice
2 medium zucchini, chopped
1 1/2 cups chopped fresh green beans
1 cup frozen peas
1 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1/2 cup chopped fresh basil
1/2 cup grated Parmesan cheese

Directions:

In a large soup pot, combine the potatoes, onion, carrots, celery and broth over medium-high heat; bring to a boil. Reduce heat to low, cover and simmer until the potatoes are just tender- about 10 minutes.

Add the tomatoes, zucchini, green beans, peas, oregano, salt and pepper. Continue to simmer until the vegetables are tender- about 10 minutes longer. Remove the pot from heat. Top individual servings with 1 tablespoon fresh basil and 1 tablespoon cheese.

Tips:

If you are preparing this recipe as GLUTEN-FREE, just be sure to use a brand of chicken broth that is known to be GF.

Nutritional information per serving (servings size 1 1/2 cups): calories: 132, fat: 2.6g, saturated fat: 2.1g, cholesterol: 9.9mg, sodium: 1404mg, potassium: 976mg, carbohydrates: 22g, fiber: 5.6g, sugars: 6.2g, protein: 7.2g

Weight Watchers POINTS: SmartPoints: 3, PointsPlus: 3, Old Points Program: 2

3 SmartPoints

samedi 13 février 2016

Southern Oven-Baked Crispy Chicken Prep time: 10 minutes Cook time: 30 minutes Yield: 4 servings Serving size: 3 pieces of chi
Buffalo Chicken Dip 12 Servings Ingredients 1 package (8 oz) 1/3-less-fat cream cheese (Neufchâtel), softene
Pumpkin Cheesecake Shooters Ingredients: 3 (1.5 oz total) whole chocolate graham crackers 4 oz 1/3 fat cream cheese, soft
Mozzarella Bites Yield: 3 servings Serving size: 3 mozzarella bites Ingredients ⅓ cup herb-flavored pan

Weight Watchers Recipes

Easy Vegetable Soup 3 Smartpoints

Ingredients:

Directions:

Tips:

Related Posts