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10 SmartPoints Healthy Beef Stroganoff

Healthy Beef Stroganoff



8 Servings

Ingredients

1 1/2 lb boneless beef sirloin steak
2 teaspoons canola oil
1 cup chopped onion (1 large)
1 teaspoon finely chopped garlic
2 cups Progresso™ beef flavored broth (from 32-oz carton)
4 teaspoons Worcestershire sauce
1 teaspoon dried basil leaves
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup Gold Medal™ all-purpose flour
1 jar (4.5 oz) Green Giant™ sliced mushrooms, drained
1 tablespoon ketchup
1 cup reduced-fat sour cream
6 cups hot cooked medium egg noodles

Directions

  • 1 Cut the beef with the grain into 2-inch strips, then cut the strips across the grain into 1/8-inch slices. In 12-inch nonstick skillet, heat oil over medium-high heat. Add beef; cook 4 to 6 minutes, stirring occasionally, until brown. Add onion and garlic to skillet; cook 2 minutes, stirring occasionally.
  • 2 Stir in 1 1/2 cups of the broth, the Worcestershire sauce, basil, salt and pepper. Heat to boiling. Reduce heat; cover and simmer 15 to 20 minutes, stirring occasionally, until beef is tender. In small bowl, mix flour and remaining 1/2 cup broth with wire whisk until blended. Add to skillet. Heat to boiling, stirring constantly. Boil and stir 1 minute.
  • 3 Stir in mushrooms and ketchup; cook until thoroughly heated, stirring occasionally. Remove from heat; stir in sour cream until well blended. Serve over noodles.

Nutrition Information

Serving Size: 1 Serving (3/4 cup noodles and 2/3 cup beef mixture)
Smartpoints 10
Calories 370
Total Fat 10g
Saturated Fat 4g
Trans Fat 0g
Cholesterol 100mg
Sodium 520mg
Total Carbohydrate 39g
Dietary Fiber 2g
Sugars 4g
Protein 29g


10 SmartPoints
lundi 15 février 2016
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