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9 SmartPoints Japanese Mum's Chicken

Japanese Mum's Chicken


Ingredients

8 chicken drumsticks, skin on ( the skin is important for flavour, and is so tasty to eat!)
1 cup water
1/2 cup balsamic vinegar
1/3 cup soy sauce
2 1/2 tablespoons sugar
1 garlic clove, peeled and bruised
1 small hot chili pepper, slit open, seeds removed

Directions

Place all the ingredients in a saucepan over a high heat.
Bring to the boil, then reduce to a simmer for about 20 minutes.
Remove any scum that rises to the surface.
Increase the heat, turning the drumsticks frequently in the liquid, and cook until the liquid has reduced to a sticky glaze.
Arrange the chicken on a serving platter, remove the garlic clove and chili from the liquid, and spoon the glaze over.
NOTE It's a glaze rather than a sauce, so there's not a whole lot of it.

Note

The liquid will thicken to a glaze if you are patient. It just takes a bit of time. If you feel your chicken is cooked (and going to overcook) remove it before going on to reduce the liquid. Same thing, if you must use breast meat, remove it (so it doesn't dry out) and continue reducing the liquid . If you do it this way rather than thickening with cornstarch you will get a richer glaze and not need to add stock or broth instead of the water. It just takes patience. AND NOTE: A glaze is sticky and coats the meat, this is NOT a sauce

NUTRITION FACTS

Serving Size: 1 (279 g)

9 Smartpoints
Servings Per Recipe: 4
Amount Per Serving
Calories 313.1
 Fat 12.7g
Saturated Fat 3.4g
Sugars 13.5 g
Carbohydrate 15.8g
Fiber 0.3g
Sugars 13.5 g
Protein 31.0g
9 SmartPoints
mercredi 10 février 2016
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