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5 SmartPoints Keema (Ground Beef Casserole)

Keema (Ground Beef Casserole)



Number of Servings: 6

Ingredients

1.5 lbs lean ground sirloin
1 cup chopped onions
2 cups canned crushed tomatoes
1 cup frozen peas
1 cup diced potatoes
1/2 teaspoon each cinnamon, tumeric, ginger
1 tbsp curry powder
salt and pepper to taste

Directions

Brown ground sirloin in pan with onions until browned.
Add tomatoes, peas, potatoes and spices along with salt and pepper to taste.
Bring to a simmer and cook for 25 mintues.
Add water if it becomes too thick. It should have the consistency of chili.
Serve over brown rice or whole wheat couscous.

NUTRITION FACTS

5 Smartpoints
Calories 199.2 
Fat 7 g
Saturated Fat 2.6 g
Sugars 2.4 g
Carbohydrate 12 g
Fiber 2.7 g
Sugars 2.4 g
Protein 22.5 g

5 SmartPoints
mardi 9 février 2016
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