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5 SmartPoints Oat bran-Banana Breakfast for One

Oat bran-Banana Breakfast for One


Ingredients

    • 1/2 banana, chopped
    • 1/3 cup oat bran
    • 1 dash salt
    • 3/4 cup water
    • 1 teaspoon sugar ( or honey)

Directions

  1. Combine chopped banana, oat bran, salt, water and sugar (use more or less sugar to taste) in a microwave-safe bowl.
  2. Microwave on high for 3 minutes, stirring after each minute.
  3. If using honey, stir it in after cooking.
  4. If desired, serve with milk.

 NUTRITION FACTS

Servings Per Recipe: 1
Calories 145.7
Fat 2.4 g
Saturated Fat 0.4 g
Carbohydrate 38.4 g
Fiber 6.3 g
Sugars 11.8 g
Protein 6 g
 
5 Smartpoints

5 SmartPoints
jeudi 11 février 2016
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