Yields: 4 servings | Serving Size: 1/2 cup|Calories: 157| 5 Smartpoints | Points Plus: 4| Total Fat: 9 g | Saturated Fat: 2 g | Trans Fat: 0 g | Cholesterol: 5 mg | Sodium: 307 mg | Carbohydrates: 17 g | Dietary Fiber: 3 g | Sugars: 1 g | Protein: 4 g |