4 SmartPoints Slow Cooker Turkey Stew

Slow Cooker Turkey Stew

Ingredients

1 stalk celery, diced
1/2 cup diced onion
2 cloves garlic, minced
1 cup sweet potato, peeled and cut into 1” cubes
2 carrots, peeled and sliced
1/2 teaspoon black pepper
1/4 teaspoon cayenne pepper, more or less to taste
1/2 teaspoon crushed red pepper flakes
1 cup frozen peas
2 cups chicken broth (fat free, low sodium)
1 (14.5 oz.) can fire roasted tomatoes
Kosher or sea salt to taste
1 - 2 pounds leftover turkey or chicken pieces, chunks or shredded turkey will work

Directions

Add all the above ingredients, except turkey to the slow cooker, stir to combine.

Cover and cook on low 8 hours or until carrots are tender. Add leftover turkey, the last 30 minutes of cooking time and cook until heated through.

Minimum Crock Pot Size: 5 quarts

Yields: 6 Servings | Serving Size: 1 Cup | Calories: 183 | Total Fat: 4 g | Saturated Fat: 1 g | Trans Fat: 0 | Cholesterol: 47 mg | Sodium: 253 mg | Carbohydrates: 17 g | Dietary Fiber: 4 g | Sugars: 5 g | Protein: 21 g

4 Smartpoints

jeudi 4 février 2016

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