Ingredients
- 2 large zucchini, shredded
- 1/2 small onion, shredded
- 1/4 cup grated Parmesan cheese
- 1/3 cup whole wheat Panko breadcrumbs
Instructions
- Preheat oven to 400 degrees. Spray a 24-cup mini muffin pan with cooking spray.
- Place shredded zucchini in a cheesecloth or thin dishtowel and squeeze out as much water as possible.
- Add zucchini and remaining ingredients into a medium sized bowl and mix well.
- Spoon zucchini into muffin pan (I was able to fill about 18 cups) and bake in oven for about 15 minutes or until golden brown.
- Remove from oven and let cool at least 5 minutes. Using a small
spoon, run it around the edges of the zucchini tot to help break the tot
away from the pan, and then gently scoop it out.
Serving size is 3 tots
Each serving = 2 Smart Points
Preparation time: 15 minute(s)
Cooking time: 15 minute(s)
Number of servings (yield): 6
Calories: 75
Fat: 2.5g
Protein: 4.5g
Entire recipe makes 6 servings
PER SERVING: 75 calories; 2.5g fat; 8g carbohydrates; 4.5g protein; 1.5g fiber