Ingredients
2 slices whole wheat or whole grain bread
1/2 cup shredded low fat cheddar cheese
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
Directions
Brush olive oil on the outside of 1 slice of bread. Add shredded cheddar cheese on top of the other slice of bread. Turn over and brush with olive oil and sprinkle with salt and pepper.
Cook in a sauté pan over medium-low heat until golden, and flip and cook the other side until golden, for about 3-5 minutes per side.
Cut in half and serve.
Nutrition facts :
Yields 1 sandwich | Serving size: 1/2 sandwich | Calories: 283 |
Previous Points: 7 | Points Plus: 8 | Fat: 19 g | Saturated fat: 8 g |
Trans fat: 0 g | Cholesterol: 35 mg | Sodium: 121 mg | Carbohydrate: 15 g
| Fiber: 2 g | Sugar: 2 g | Protein 13 g
10 SmartPoints