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5 SmartPoints LOW CARB PEPPERONI PIZZA CHICKEN

LOW CARB PEPPERONI PIZZA CHICKEN


INGREDIENTS

1 jar (14 oz) pizza sauce, reduced to 1 cup
4 large boneless-skinless chicken breasts (6-8 oz. each)
1 T olive oil
1 tsp. Greek oregano
1 tsp. garlic powder
6 oz. piece of part-skim Mozzarella or reduced fat Cheddar Cheese
2 oz. sliced mini pepperonis


INSTRUCTIONS

Preheat oven to 425.
In a small bowl, combine the olive oil, greek oregano, and garlic powder.
In a 8X10 sprayed casserole dish, lay the chicken breasts down on the bottom of the pan. Brush the chicken with the olive oil, oregano, and garlic powder. Top the chicken breast with about two tablespoons of pizza sauce, one slice of cheddar cheese, and mini pepperonis.
Bake for 20 - 22 minutes or until the chicken is done.

NOTES
Smart Points: 5


NUTRITION INFORMATION

Serving size: 4-6 Calories: 218 Fat: 11.26 Saturated fat: 4.70 Carbohydrates: 1.61Sugar: .51 Fiber: .3 Protein: 26.23
5 SmartPoints
samedi 19 mars 2016
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