Sesame Chicken

INGREDIENTS

6 boneless skinless chicken breast halves, pat dry with paper towels
1⁄2 cup honey
1⁄2 cup low sodium soy sauce
1 cup water
2 tablespoons cornstarch
1⁄2-1 teaspoon ground ginger (fresh is better)
1⁄2-1 teaspoon red pepper flakes (optional)
1 tablespoon toasted sesame seeds

Directions

1 Cut chicken breast into 1 inch strips or bite size pieces.
2 Heat a large non-stick skillet that has been sprayed with Pam, over medium-high heat.
3 Cook chicken for about 6 minutes or until no longer pink.
4 Mix together honey, soy sauce, water, corn starch, ginger and red pepper flakes.
5 Whisk until no corn starch lumps appear.
6 Pour sauce mixture into skillet with chicken.
7 Cook until sauce thickens slightly.
8 You can add more water if sauce is too thick.
9 Sprinkle with sesame seeds.
10 Cover and simmer for 10 minutes or until chicken starts to soak up the sauce.

Nutrition Info

Serving Size: 1 (212 g)
Servings Per Recipe: 6
AMOUNT PER SERVING
Calories 255.7
Calories from Fat 37
Total Fat 4.2 g
Saturated Fat 0.8 g
Cholesterol 75.5 mg
Sodium 848 mg
Total Carbohydrate 28.2 g
Dietary Fiber 0.6 g
Sugars 23.6 g
Protein 26.7 g

SmartPoints value : 8

8 SmartPoints

mercredi 9 mars 2016

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