Ingredients
1 pound sole, orange roughy or flounder fillets
1 1/2 cups firmly packed spinach leaves
1/ 4teaspoon garlic salt
1/3 cup fat-free mayonnaise or salad dressing
1/2 teaspoon Dijon mustard
1/4 cup garlic-flavored croutons, crushedLemon wedge, if desired
Directions
1 Heat oven to 400°F. Spray square baking dish, 8x8x2 inches, with cooking spray. If fish fillets are large, cut into 4 serving pieces.
2 Place spinach on fish; sprinkle with garlic salt. Roll up each fillet, beginning at narrow end. Place rolls, with points underneath, in baking dish. Mix mayonnaise and mustard; spoon onto each roll. Sprinkle with crushed croutons.
3 Bake uncovered 15 to 20 minutes or until fish flakes easily with fork. Serve with lemon wedges.
Servings: 4
2 Smartpoints
120 Calories ;Fat 2g ;Saturated Fat 0g ;Carbohydrate 5g ;Fiber 0g ; Sugars 2g ;Protein 20g