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11 SmartPoints Sugar-Free Grasshopper Mousse Pie (Low Carb, Nut Free)

Sugar-Free Grasshopper Mousse Pie (Low Carb, Nut Free)




Recipe type: Dessert
Prep time:  20 mins
Total time:  20 mins

Ingredients
No Bake Chocolate Pie Crust
  • 3/4 unsweetened shredded coconut
  • 1/4 cup unsweetened cocoa powder
  • 1/2 cup unsalted, raw pumpkin seeds (sunflowers can also be used)
  • 4 tbsp butter, softened
  • 1/4 tsp salt
  • 1/4 cup Swerve sweetener or another sugar free granulated sweetener
Filling
  • 1/2 cup water
  • 1 tsp gelatin
  • 1 ripe avocado or 1 cup mashed
  • 8 ounces cream cheese, softened
  • 1 tsp peppermint extract
  • 1 tsp peppermint liquid stevia
  • pinch salt
  • 1 cup heavy cream
  • Optional Topping: Sugar-Free Chocolate Sauce
Instructions
  1. To make the pie crust, combine all ingredients into a food processor and blend just enough to combine. Don't over blend or you will have the texture of peanut butter.
  2. Taste crust to see if you need more salt or sweetness.
  3. Using your fingers spread and mold crust onto bottom and sides of pie plate. Set aside.
  4. To make filling:
  5. Pour the water into a small saucepan and sprinkle the gelatin on top.
  6. Turn on low heat, stirring constantly until gelatin is dissolved. Let cool.
  7. Place the avocado, cream cheese, peppermint extract, stevia and salt into a stand mixer and blend on high until smooth.
  8. Taste and adjust sweetness if needed.
  9. Pour in heavy cream and blend on high until incorporated and texture looks thicker, may take about 3- 5minutes.
  10. Gradually pour in gelatin until combined well.
  11. Pour filling into pie crust.
  12. Refrigerate at least 2 hours, loosely covered or up to 1 day.
  13. When ready to serve add optional chocolate drizzle if desired.


Nutrition Information

  • Serves: 12
  • Serving size: 1
  • Calories: 252            11 Smartpoints
  • Fat: 25.9g
  • Saturated fat: 13.2g
  • Carbohydrates: 4.3g
  • Sugar: 0.7g
  • Sodium: 171mg
  • Fiber: 1.6g
  • Protein: 5.1g
  • Cholesterol: 60mg


Source:sugarfreemom


11 SmartPoints
vendredi 18 mars 2016
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